Research has proven that there are many health benefits of reading and listening to jokes. Some of the benefits include strengthening the immune system, reducing food craving and increasing an individual's pain threshold. Moreover, recently there has been announced a therapeutic field which is known as humor therapy which can help patients heal more quickly. There is also a large number of stress relieving benefits of listening to jokes.



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"All fats are not equal. The diet of our ancestors included a good balance of essential fatty acids (EFAs)," continues Dr. Williams found today in wild caught fish, wheat germ, flax seed oil, eggs, olive oil, raw pumpkin seeds, walnuts, almonds, hazelnuts, Brazil nuts, pecans. Even your heart medicals bad and fake mood will be happy, as stated in the British Medical Journal 98;317 (7169): women who regularly ate at least 5 ounces of nuts a week had one-third less likelihood of heart attack than those who did not eat nuts.

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